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Shay Seaborne, CPTSD's avatar

My father was a dark tetrad and I his prime target. Other DPs in my childhood--most of them charged with my care--also wreaked tremendous harm. Then some bosses, and, most recently, one of the doctors I turned to for help.

From an Interpersonal Neurobiology (IPNB) perspective, DPs exploit the nervous system's survival mechanisms, causing heightened fight-flight-freeze responses and chronic hyperarousal. Long-term exposure disrupts the autonomic nervous system, impairing self-regulation and resilience, which can lead to lasting PTSD.

Gaslighting undermines interoception (ability to connect to internal bodily states), creating confusion and self-doubt. It can impair the prefrontal cortex’s ability to make decisions, leading to a shutdown of higher cognitive functions under stress.

Emotional abuse disrupts the brain's limbic system, affecting emotional regulation, attachment, and trust. Isolation and social fragmentation deprive individuals of co-regulation through safe relationships, exacerbating dysregulation.

The hypothalamic-pituitary-adrenal (HPA) axis, under constant activation, leads to immune suppression, inflammation, and stress-related illnesses (virtually all chronic conditions, mental health issues, and recurrent pain).

DPs' behaviors target key interpersonal neurobiological needs, such as connection and trust, breaking down social support systems and fostering alienation.

Chronic stress and fear from workplace abuse impair executive functioning, diminishing creativity and problem-solving abilities.

To counter this we need to implement psychoeducation to equip individuals and communities with knowledge about the neurobiology of trauma and the tactics of DPs to foster awareness and resilience.

Build community and create safe, connected spaces for co-regulation and healing to counteract isolation and mistrust.

Implement restorative practices that restore nervous system balance, such as mindfulness, physical activity, somatic therapies, and safe relationships.

Advocate for change and highlight the need to identify and prevent pathocratic dynamics in institutions and governance.

Offer validation and support, acknowledging victims’ experiences and offer practical tools to rebuild self-trust and counteract the neurobiological effects of abuse.

Domination hierarchies are a core issue. Dr. Robert Sapolsky’s research makes clear how hierarchy itself drives stress, inequality, and harm. Flattening these hierarchies isn’t just ideal; it’s essential for our survival as a species, fostering the connection and collaboration we desperately need.

#TraumaAwareAmerica

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Salango's avatar

OMG. I got chills reading all of this. This is exactly what's happeing here in Peru. I knew politicians where cooking something. Now I'm sure about what are they doing and how far they might go to keep this hell on earth. I will spreading this work in spanish. People here need to know this

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